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Bench Dips Exercise To Build Triceps Muscle

By: Rajat Kumar | Last Updated: Aug 21, 2018
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Bench Dips Exercise To Build Triceps Muscle

By: Rajat Kumar | Last Updated: August 21, 2018

Bench Dips is Dips behind the back to build the triceps muscle mass. Also known as triceps dip.

Type: Strength

Main Muscle Worked: Triceps

Equipment: Body Only

Level: Beginner

 

Purpose:

To Build muscle mass in the triceps muscle.

 

Execution:

This exercise is done using 2 benches placed across one another.

 

Steps:

1. Hold on to the edge of a bench and let your heels rest on the bench in front of you.

2. Now lower your body while keeping your elbows stationary making your triceps work.

3. From this fully extended position press upwards and get back to start point.

 

Variations:

Weighted Bench Dips Place a weight on your thighs if you find these bench dips too easy to do.

 

Points to Remember:

  • Exhale while you exert.
  • Keep very strict form and do not lift off the back rather use your biceps only.

 

Image credit: bodybuildingDotCom


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Bench Dips is Dips behind the back to build the triceps muscle mass. Also known as triceps dip.

Type: Strength

Main Muscle Worked: Triceps

Equipment: Body Only

Level: Beginner

 

Purpose:

To Build muscle mass in the triceps muscle.

 

Execution:

This exercise is done using 2 benches placed across one another.

 

Steps:

1. Hold on to the edge of a bench and let your heels rest on the bench in front of you.

2. Now lower your body while keeping your elbows stationary making your triceps work.

3. From this fully extended position press upwards and get back to start point.

 

Variations:

Weighted Bench Dips Place a weight on your thighs if you find these bench dips too easy to do.

 

Points to Remember:

  • Exhale while you exert.
  • Keep very strict form and do not lift off the back rather use your biceps only.

 

Image credit: bodybuildingDotCom


Article Reviews
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No Data Found..!
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Bench Dips Exercise To Build Triceps Muscle

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