Bench Dips is Dips behind the back to build the triceps muscle mass. Also known as triceps dip.
Main Muscle Worked: Triceps
Equipment: Body Only
To Build muscle mass in the triceps muscle.
This exercise is done using 2 benches placed across one another.
1. Hold on to the edge of a bench and let your heels rest on the bench in front of you.
2. Now lower your body while keeping your elbows stationary making your triceps work.
3. From this fully extended position press upwards and get back to start point.
Weighted Bench Dips Place a weight on your thighs if you find these bench dips too easy to do.
Points to Remember:
- Exhale while you exert.
- Keep very strict form and do not lift off the back rather use your biceps only.
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