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Incline Dumbbell Curls Exercise To Build Bigger Biceps

By: Rajat Kumar | Last Updated: Jul 04, 2017
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Incline Dumbbell Curls Exercise To Build Bigger Biceps

By: Rajat Kumar | Last Updated: July 04, 2017

About Incline Dumbbell Curls Exercise

Incline Dumbbell Curls is an excellent full range exercise to build bigger muscles and also add variety to your Arm training. This exercise make provide the core strength to Pull (Bilateral) part of biceps and secondary part to affect by this exercise Is forearms. So overall this bicep training exercise develop overall shape of bicep.

 

Type: Strength

Main Muscle Worked: Biceps

Equipment: Dumbbell

Level: Beginner

Purpose: To Build overall size of the biceps.

Execution: This exercise is done on an Incline bench with a pair of heavy dumbbells.

 

Incline Dumbbell Curls Exercise to build bigger biceps

 

Steps:

  1. Sit on an Incline Bench with a pair of heavy dumbbells.
  2. Keep your elbows close to your torso and rotate the palms of your hands until they are facing forward. This will be your starting position.
  3. While holding the upper arm stationary, curl the weights forward while contracting the biceps as you breathe out. Only the forearms should move. Continue the movement until your biceps are fully contracted and the dumbbells are at shoulder level. Hold the contracted position for a second.
  4. Slowly begin to bring the dumbbells back to starting position as your breathe in.
  5. At the top of the movement contract harder and let palms face yourself and at the end of the movement let the palms face each other.

 

Points to Remember:

  • Exhale while you exert.
  • Go full range to build longer biceps.

 


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About Incline Dumbbell Curls Exercise

Incline Dumbbell Curls is an excellent full range exercise to build bigger muscles and also add variety to your Arm training. This exercise make provide the core strength to Pull (Bilateral) part of biceps and secondary part to affect by this exercise Is forearms. So overall this bicep training exercise develop overall shape of bicep.

 

Type: Strength

Main Muscle Worked: Biceps

Equipment: Dumbbell

Level: Beginner

Purpose: To Build overall size of the biceps.

Execution: This exercise is done on an Incline bench with a pair of heavy dumbbells.

 

Incline Dumbbell Curls Exercise to build bigger biceps

 

Steps:

  1. Sit on an Incline Bench with a pair of heavy dumbbells.
  2. Keep your elbows close to your torso and rotate the palms of your hands until they are facing forward. This will be your starting position.
  3. While holding the upper arm stationary, curl the weights forward while contracting the biceps as you breathe out. Only the forearms should move. Continue the movement until your biceps are fully contracted and the dumbbells are at shoulder level. Hold the contracted position for a second.
  4. Slowly begin to bring the dumbbells back to starting position as your breathe in.
  5. At the top of the movement contract harder and let palms face yourself and at the end of the movement let the palms face each other.

 

Points to Remember:

  • Exhale while you exert.
  • Go full range to build longer biceps.

 


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Incline Dumbbell Curls Exercise To Build Bigger Biceps

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