Air pollution is a serious issue that has a negative impact on human health and the environment. Exposure to air pollution from poor air quality has adverse health consequences. This includes heart disease, asthma, and other respiratory diseases and even some types of cancer. However, it is extremely important that we take some precautions to combat air pollution.
Take Triphala-honey at night:
Pollution increases for this, taking Triphala is a very good cure. Immunity increases by taking half a teaspoon of Triphala powder with one spoon of honey daily. Taking Triphala at night is more effective.
If we eat a few leaves of neem in a week, the blood will remain pure and there will be no side effects of pollution. Boil some neem leaves in water and use them in bathing also to avoid illness from pollution.
Desi Ghee is effective:
At night, at the time of sleeping, two drops of cow's ghee are added in the nose, then there are no diseases related to the nose. In addition, the blockage of dust and smoke in the nose is also removed, the body becomes strong and protects from the side effects of the pollution.
Basil reduces the effect of pollution. Drinking 10-15 basil leaf juice daily opens the respiratory tract and provides more oxygen in the lungs.
Using ginger and black pepper in daily meals increases immunity, there will be no respiratory disease.
Taking turmeric powder with honey is also beneficial. But it should be taken on an empty stomach.