Cinnamon is the name for several species of trees and the commercial spice. Cinnamon spice is used mainly as an aromatic condiment and flavoring additive in a wide variety of cuisines, sweet and breakfast cereals, and traditional foods.

1. Benefits of cinnamon spice:

Digestive disorders:

• When you feel indigestion, abdominal pain, and chest burning, you can grind cinnamon stick, ginger, cumin, and cardamom in equal amounts and take it with hot water.
• Taking a cinnamon stick, black pepper powder, and honey, taking it after meals does not stomachache.
• To reduce the problem of constipation and gas, powder and cinnamon leaves of cinnamon leaves are made.

Cough and cold:

• Take a pinch of cinnamon powder and boil it in the water and add the pinch of black pepper powder and honey in it, it reduces winter cold, throat swelling, and malaria.

Flavor to food:

• The use of cinnamon leaves and bark increases the taste of cake, sweets, and food.
• Cinnamon oil is used in perfumes, sweets, and drinks.

Gynecological beneficial

• Cervical disorders and also used in gonorrhea.
• Pregnancy can be avoided after chewing cinnamon pieces for one month after delivery.
• The milk of the mother's breast increases with cinnamon.

Foul odor:

• Cinnamon is used in stomach acne and tooth medication.

Weight loss:

• Do not pay attention to food and proper exercise and yoga, due to physical labor, the problem of weight increases. In such cases, if cinnamon is consumed in food, then some extent can be a problem.

Reduce cholesterol and heart disease:

• Cinnamon spice stabilizes the level of good cholesterol by reducing your harmful cholesterol. This also reduces the risk of a heart attack. This has proven to be particularly effective in patients with diabetes.

Make lips look attractive:

• Many women want her lips to look more attractive, Cinnamon helps to make lips look attractive.

2. Side-effects of the cinnamon stick:

• Pre-mature delivery
• Reason for liver failure
• Dilute blood
• Abdominal burn
• Skin problem
• Low blood sugar and blood pressure

3. Precautions while taking Cinnamon Spice:

• The cinnamon stick is warm, so useless during the summer.
• Cinnamon spice may increase bile.
• People from the health condition get advice from the doctor.