Lying Dumbbell Curls Exercise To Build Bigger Biceps
By: Rajat Kumar | Last Updated: Aug 21, 2018
Lying Dumbbell Curls is an excellent exercise to build biceps through the entire range of motion.
Type: Strength
Main Muscle Worked: Biceps
Equipment: Dumbbell
Level: Beginner
Purpose: To Build muscle mass in Biceps.
Execution: This exercise is done lying on a bench with a pair of dumbbells.
Steps:
1. Grab a pair of dumbbells and lie on a bench.
2. Let your arms hang by the sides with your palms facing forwards.
3. Curl the weights and get dumbbells as close to your shoulders as possible and get a good contraction.
4. Lower the dumbbells and extend them completely feeling a good stretch.
Points to Remember:
- Exhale while you exert.
- It is very important to use a weight that you can control throughout the movement and also to start with a slight bend in your elbows. It is very easy to injure the biceps tendon if improper form and or too much weight is used.
Lying Dumbbell Curls Exercise To Build Bigger Biceps
By: Rajat Kumar | Last Updated: August 21, 2018
Lying Dumbbell Curls is an excellent exercise to build biceps through the entire range of motion.
Type: Strength
Main Muscle Worked: Biceps
Equipment: Dumbbell
Level: Beginner
Purpose: To Build muscle mass in Biceps.
Execution: This exercise is done lying on a bench with a pair of dumbbells.
Steps:
1. Grab a pair of dumbbells and lie on a bench.
2. Let your arms hang by the sides with your palms facing forwards.
3. Curl the weights and get dumbbells as close to your shoulders as possible and get a good contraction.
4. Lower the dumbbells and extend them completely feeling a good stretch.
Points to Remember:
- Exhale while you exert.
- It is very important to use a weight that you can control throughout the movement and also to start with a slight bend in your elbows. It is very easy to injure the biceps tendon if improper form and or too much weight is used.