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One Arm Triceps Extensions To Build Triceps Muscle

By: Rajat Kumar | Last Updated: Nov 13, 2019
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One Arm Triceps Extensions To Build Triceps Muscle

By: Rajat Kumar | Last Updated: November 13, 2019

One arm Triceps Extensions Exercise to isolate and build triceps muscle. For sake of variation you can perform Standing One Arm triceps Extensions - This exercise is done standing and you will have to keep your other hand behind the back for support.

 

Type: Strength

Main Muscle Worked: Triceps

Equipment: Dumbbell

Level: Intermediate

Purpose: To Build muscle mass in the triceps muscle.

Execution: This exercise can be done seated, standing or lying down with a dumbbell.

 

Steps of doing:

1. Sit on a bench with a dumbbell held straight over your head with arm fully extended.

2. Without moving your elbow, lower the dumbbell going as low as possible.

3. Now extend your arm and get a full triceps extension.

4. Repeat on the other hand after finishing this set.

 

Variation:

  1. Standing One-Arm Triceps Extensions - This exercise is done standing and you will have to keep your other hand behind the back for support.
  2. Or You can also do this using a rope instead of a dumbbell.

 


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One arm Triceps Extensions Exercise to isolate and build triceps muscle. For sake of variation you can perform Standing One Arm triceps Extensions - This exercise is done standing and you will have to keep your other hand behind the back for support.

 

Type: Strength

Main Muscle Worked: Triceps

Equipment: Dumbbell

Level: Intermediate

Purpose: To Build muscle mass in the triceps muscle.

Execution: This exercise can be done seated, standing or lying down with a dumbbell.

 

Steps of doing:

1. Sit on a bench with a dumbbell held straight over your head with arm fully extended.

2. Without moving your elbow, lower the dumbbell going as low as possible.

3. Now extend your arm and get a full triceps extension.

4. Repeat on the other hand after finishing this set.

 

Variation:

  1. Standing One-Arm Triceps Extensions - This exercise is done standing and you will have to keep your other hand behind the back for support.
  2. Or You can also do this using a rope instead of a dumbbell.

 


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One Arm Triceps Extensions To Build Triceps Muscle

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