One Arm Triceps Extensions To Build Triceps Muscle
By: Rajat Kumar | Last Updated: Nov 13, 2019
Download the VittoBox app now
One arm Triceps Extensions Exercise to isolate and build triceps muscle. For sake of variation you can perform Standing One Arm triceps Extensions - This exercise is done standing and you will have to keep your other hand behind the back for support.
Type: Strength
Main Muscle Worked: Triceps
Equipment: Dumbbell
Level: Intermediate
Purpose: To Build muscle mass in the triceps muscle.
Execution: This exercise can be done seated, standing or lying down with a dumbbell.
Steps of doing:
1. Sit on a bench with a dumbbell held straight over your head with arm fully extended.
2. Without moving your elbow, lower the dumbbell going as low as possible.
3. Now extend your arm and get a full triceps extension.
4. Repeat on the other hand after finishing this set.
Variation:
- Standing One-Arm Triceps Extensions - This exercise is done standing and you will have to keep your other hand behind the back for support.
- Or You can also do this using a rope instead of a dumbbell.
One Arm Triceps Extensions To Build Triceps Muscle
By: Rajat Kumar | Last Updated: November 13, 2019
One arm Triceps Extensions Exercise to isolate and build triceps muscle. For sake of variation you can perform Standing One Arm triceps Extensions - This exercise is done standing and you will have to keep your other hand behind the back for support.
Type: Strength
Main Muscle Worked: Triceps
Equipment: Dumbbell
Level: Intermediate
Purpose: To Build muscle mass in the triceps muscle.
Execution: This exercise can be done seated, standing or lying down with a dumbbell.
Steps of doing:
1. Sit on a bench with a dumbbell held straight over your head with arm fully extended.
2. Without moving your elbow, lower the dumbbell going as low as possible.
3. Now extend your arm and get a full triceps extension.
4. Repeat on the other hand after finishing this set.
Variation:
- Standing One-Arm Triceps Extensions - This exercise is done standing and you will have to keep your other hand behind the back for support.
- Or You can also do this using a rope instead of a dumbbell.
