Cable Curls Exercise - One Arm And Two Hand Cable Curls To Build Biceps
By: Rajat Kumar | Last Updated: Aug 21, 2018
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Cable Curls is one of the best exercises to build a peaked bigger biceps. Cable provides with a constant resistance throughout the movement and helps recruit extra muscle fibres.
Type: Strength
Main Muscle Worked: Biceps
Equipment: Cable
Level: Beginner
Purpose: To Build bigger biceps and shape them.
Execution: This exercise is done using a floor level cable and pulley. For One arm Curls use a pulley with a single handle and for two hands cable curls use a pulley with two handles.
Steps:
1. Standing upright grab the handles of the floor level pulley with your elbows fixed at your sides.
2. Curl the bar upwards and get them as close to your chin as possible feeling a good bicep contraction at the top.
3. Now curl back and feel a good stretch at the bottom.
Points to remember:
- Exhale while you exert.
- Maintain a controlled, smooth motion.
Cable Curls Exercise - One Arm And Two Hand Cable Curls To Build Biceps
By: Rajat Kumar | Last Updated: August 21, 2018
Cable Curls is one of the best exercises to build a peaked bigger biceps. Cable provides with a constant resistance throughout the movement and helps recruit extra muscle fibres.
Type: Strength
Main Muscle Worked: Biceps
Equipment: Cable
Level: Beginner
Purpose: To Build bigger biceps and shape them.
Execution: This exercise is done using a floor level cable and pulley. For One arm Curls use a pulley with a single handle and for two hands cable curls use a pulley with two handles.
Steps:
1. Standing upright grab the handles of the floor level pulley with your elbows fixed at your sides.
2. Curl the bar upwards and get them as close to your chin as possible feeling a good bicep contraction at the top.
3. Now curl back and feel a good stretch at the bottom.
Points to remember:
- Exhale while you exert.
- Maintain a controlled, smooth motion.
