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Cable Curls Exercise - One Arm And Two Hand Cable Curls To Build Biceps

By: Rajat Kumar | Last Updated: Aug 21, 2018
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Cable Curls Exercise - One Arm And Two Hand Cable Curls To Build Biceps

By: Rajat Kumar | Last Updated: August 21, 2018

Cable Curls is one of the best exercises to build a peaked bigger biceps. Cable provides with a constant resistance throughout the movement and helps recruit extra muscle fibres.

 

Type: Strength

Main Muscle Worked: Biceps

Equipment: Cable

Level: Beginner

Purpose: To Build bigger biceps and shape them.

Execution: This exercise is done using a floor level cable and pulley. For One arm Curls use a pulley with a single handle and for two hands cable curls use a pulley with two handles.

 

Steps:

1. Standing upright grab the handles of the floor level pulley with your elbows fixed at your sides.

2. Curl the bar upwards and get them as close to your chin as possible feeling a good bicep contraction at the top.

3. Now curl back and feel a good stretch at the bottom.

 

Points to remember:

  • Exhale while you exert.
  • Maintain a controlled, smooth motion.

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Cable Curls is one of the best exercises to build a peaked bigger biceps. Cable provides with a constant resistance throughout the movement and helps recruit extra muscle fibres.

 

Type: Strength

Main Muscle Worked: Biceps

Equipment: Cable

Level: Beginner

Purpose: To Build bigger biceps and shape them.

Execution: This exercise is done using a floor level cable and pulley. For One arm Curls use a pulley with a single handle and for two hands cable curls use a pulley with two handles.

 

Steps:

1. Standing upright grab the handles of the floor level pulley with your elbows fixed at your sides.

2. Curl the bar upwards and get them as close to your chin as possible feeling a good bicep contraction at the top.

3. Now curl back and feel a good stretch at the bottom.

 

Points to remember:

  • Exhale while you exert.
  • Maintain a controlled, smooth motion.

Article Reviews
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Cable Curls Exercise - One Arm And Two Hand Cable Curls To Build Biceps

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