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Lying Dumbbell Curls Exercise To Build Bigger Biceps

By: Rajat Kumar | Last Updated: Aug 21, 2018
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Lying Dumbbell Curls Exercise To Build Bigger Biceps

By: Rajat Kumar | Last Updated: August 21, 2018

Lying Dumbbell Curls is an excellent exercise to build biceps through the entire range of motion.

 

Type: Strength

Main Muscle Worked: Biceps

Equipment: Dumbbell

Level: Beginner

Purpose: To Build muscle mass in Biceps.

Execution: This exercise is done lying on a bench with a pair of dumbbells.

 

Steps:

1. Grab a pair of dumbbells and lie on a bench.

2. Let your arms hang by the sides with your palms facing forwards.

3. Curl the weights and get dumbbells as close to your shoulders as possible and get a good contraction.

4. Lower the dumbbells and extend them completely feeling a good stretch.

 

Points to Remember:

  • Exhale while you exert.
  • It is very important to use a weight that you can control throughout the movement and also to start with a slight bend in your elbows. It is very easy to injure the biceps tendon if improper form and or too much weight is used.

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Lying Dumbbell Curls is an excellent exercise to build biceps through the entire range of motion.

 

Type: Strength

Main Muscle Worked: Biceps

Equipment: Dumbbell

Level: Beginner

Purpose: To Build muscle mass in Biceps.

Execution: This exercise is done lying on a bench with a pair of dumbbells.

 

Steps:

1. Grab a pair of dumbbells and lie on a bench.

2. Let your arms hang by the sides with your palms facing forwards.

3. Curl the weights and get dumbbells as close to your shoulders as possible and get a good contraction.

4. Lower the dumbbells and extend them completely feeling a good stretch.

 

Points to Remember:

  • Exhale while you exert.
  • It is very important to use a weight that you can control throughout the movement and also to start with a slight bend in your elbows. It is very easy to injure the biceps tendon if improper form and or too much weight is used.

Article Reviews
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Lying Dumbbell Curls Exercise To Build Bigger Biceps

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