Stress seems to have become a constant factor in today's fast-paced society. If left unchecked, it can cause a serious effect on our health. It’s a piece of advice yogis have given for thousands of years, take a breath and relax. Somehow we all know that relaxation is good for us. In long term practitioners of relaxation methods such as yoga and meditation which is also good for health and to keep calm your body.
Health Benefits of Deep Relaxation:
A healthy immune system regulates our body's healing process and protects it against infections and diseases. A month of relaxation exercises boosted natural killer cells in the elderly, giving greater resistance to the tumor and to viruses. Relaxation appears to boost immunity in recovering cancer patients.
Emotional balance means to be free of all the having behavior that results from the existence of a tortured, this is very hard to achieve fully, but meditation certainly is the way to cure such unhealthy emotional states.
Women are more likely to conceive during periods when they are relaxed rather than stressed. It found that stress reduces sperm count and motility, suggesting relaxation may boost male fertility.
RELIEVES IRRITABLE BOWEL SYNDROME:
When patients suffering from irritable bowel syndrome began practicing a relaxation meditation twice daily, their symptoms of bloating, diarrhea and constipation improve. The meditation was so effective that it recommended as an effective treatment.
LOWERS BLOOD PRESSURE:
Meditation lowered blood pressure by making the body less responsive to stress hormones. The patients trained on how to relax had significantly lowered blood pressure.
Stress leads to inflammation, a state linked to heart diseases, arthritis, asthma according to research it found that Relaxation can help prevent and treat such symptoms by switching off the stress response.
It is the mental state of mind being free from agitation, excitement or disturbance. A mind that is at peace or calm will cause the brain to produce "good" hormones, which in turn give the person a stable emotional state and promote good health.