Incline Dumbbell Curls Exercise To Build Bigger Biceps
By: Rajat Kumar | Last Updated: Aug 21, 2018
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Incline Dumbbell Curls is an excellent exercise to build biceps through the entire range of motion.
Type: Strength
Main Muscle Worked: Biceps
Equipment: Dumbbell
Level: Beginner
Purpose: To Build muscle mass in Biceps.
Execution: This exercise is done incline on a bench with a pair of dumbbells.
Steps:
- Grab a pair of dumbbells and lie on a bench.
- Let your arms hang by the sides with your palms facing forwards.
- Curl the weights and get dumbbells as close to your shoulders as possible and get a good contraction.
- Lower the dumbbells and extend them completely feeling a good stretch.
- Repeat for the recommended amount of repetitions.
Variations:
There are many possible variations for this movement. For instance, you can perform the exercise sitting down on a bench in incline position and flat position with back support and you can also perform it by alternating arms; first lift the right arm for one repetition, then the left, then the right, etc.
Incline Dumbbell Curls Exercise To Build Bigger Biceps
By: Rajat Kumar | Last Updated: August 21, 2018
Incline Dumbbell Curls is an excellent exercise to build biceps through the entire range of motion.
Type: Strength
Main Muscle Worked: Biceps
Equipment: Dumbbell
Level: Beginner
Purpose: To Build muscle mass in Biceps.
Execution: This exercise is done incline on a bench with a pair of dumbbells.
Steps:
- Grab a pair of dumbbells and lie on a bench.
- Let your arms hang by the sides with your palms facing forwards.
- Curl the weights and get dumbbells as close to your shoulders as possible and get a good contraction.
- Lower the dumbbells and extend them completely feeling a good stretch.
- Repeat for the recommended amount of repetitions.
Variations:
There are many possible variations for this movement. For instance, you can perform the exercise sitting down on a bench in incline position and flat position with back support and you can also perform it by alternating arms; first lift the right arm for one repetition, then the left, then the right, etc.
