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Incline Dumbbell Curls Exercise To Build Bigger Biceps

By: Rajat Kumar | Last Updated: Aug 21, 2018
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Incline Dumbbell Curls Exercise To Build Bigger Biceps

By: Rajat Kumar | Last Updated: August 21, 2018

Incline Dumbbell Curls is an excellent exercise to build biceps through the entire range of motion.

incline dumbbell curl exercise

Type: Strength

Main Muscle Worked: Biceps

Equipment: Dumbbell

Level: Beginner

Purpose: To Build muscle mass in Biceps.

Execution: This exercise is done incline on a bench with a pair of dumbbells.

 

Steps:

  1. Grab a pair of dumbbells and lie on a bench.
  2. Let your arms hang by the sides with your palms facing forwards.
  3. Curl the weights and get dumbbells as close to your shoulders as possible and get a good contraction.
  4. Lower the dumbbells and extend them completely feeling a good stretch.
  5. Repeat for the recommended amount of repetitions.

 

Variations:

There are many possible variations for this movement. For instance, you can perform the exercise sitting down on a bench in incline position and flat position with back support and you can also perform it by alternating arms; first lift the right arm for one repetition, then the left, then the right, etc.


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Incline Dumbbell Curls is an excellent exercise to build biceps through the entire range of motion.

incline dumbbell curl exercise

Type: Strength

Main Muscle Worked: Biceps

Equipment: Dumbbell

Level: Beginner

Purpose: To Build muscle mass in Biceps.

Execution: This exercise is done incline on a bench with a pair of dumbbells.

 

Steps:

  1. Grab a pair of dumbbells and lie on a bench.
  2. Let your arms hang by the sides with your palms facing forwards.
  3. Curl the weights and get dumbbells as close to your shoulders as possible and get a good contraction.
  4. Lower the dumbbells and extend them completely feeling a good stretch.
  5. Repeat for the recommended amount of repetitions.

 

Variations:

There are many possible variations for this movement. For instance, you can perform the exercise sitting down on a bench in incline position and flat position with back support and you can also perform it by alternating arms; first lift the right arm for one repetition, then the left, then the right, etc.


Article Reviews
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Incline Dumbbell Curls Exercise To Build Bigger Biceps

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