About Body Type:
Hello fitness enthusiast today we are going to discuss about different type of body type that actually make sense when you are doing exercise. You have to know about your body type and what does it mean in order to build good body muscle. It actually doesn’t matter wither you are men or women, but you must know your body type before go to gym and take any diet plan. Train for the right body shape – whether you’re ectomorph, endomorph or mesomorph.
So let’s get start with type of body structure:
Not every body's created equal. Before you start your training and nutrition regimen, it's a good idea to figure out your body type. Knowing which of the three basic body types you're closest to will help you better tailor your diet and exercise plan and set realistic, attainable goals that pave the way to your success.
There are three basic human body types: the endomorph, characterized by a preponderance of body fat; the mesomorph, marked by a well-developed musculature; and the ectomorph, distinguished by a lack of much fat or muscle tissue. It's all about the illusion these structures create. An ectomorph will naturally look skinner than he or she is, an endomorph will look heavier even when ripped, and a mesomorph will look well-proportioned even with a little added weight. The goal: Make yourself look like a mesomorph even if you're not.
You should concentrate on gaining weight in the form of good, lean muscle tissue. Weight training should be fairly heavy and done at a slower workout pace with longer rest periods between sets. Don't weight train too often or for too long per training session. Eat a diet high in quality foods, eat more than you're used to, and eat often. Keep aerobic activities to a minimum.
You have a naturally fit body but, to maintain or improve it, you should adopt an exercise and diet regimen that compliments your build. You can strength train more often and for longer periods of time, but be careful not to overdo it. Train with moderate to heavy weighs and keep a moderate pace, making sure not to rest too long between sets. You'll find you gain muscle quite easily. Don't fear; you won't get "bulky." When you're happy with your muscle size, simply train to maintain. Stick to a good, healthy diet to stay lean and muscular, and watch for any slow-creeping fat gains. Engage in and enjoy aerobic activities, but be careful not to overdo it.
Your biggest concern should be losing fat and adopting a lifestyle that keeps it off. Strength training should be done to get a better muscle-to-fat ratio, which will help to boost your metabolism. Use moderate weights at a fast training pace, allowing for very little rest between sets and exercises. Lower your calorie intake and eat frequent but small meals to make sure you're still getting adequate nutrition. Eliminate sugar, sweets, and junk food from your diet. Get your heart pumping by engaging in some form of daily activity such as brisk walking or biking?