There are huge benefits of eating big or black cardamom. Big cardamom is often known as "queen of spices". Big cardamom is also called black cardamom, brown cardamom, red cardamom, Nepali cardamom or Bengali cardamom. This has immense benefits. Its seeds have a camphor-like aroma. They are commonly used in salty dishes. They are most common in India.

In addition, oil extracted from large cardamom seeds is used in health problems and a variety of beauty products. Also, due to its medicinal properties, black cardamom is used in Ayurveda to overcome various health problems.

Source/origin:

Nepal is the largest producer of large cardamom in the world followed by India and Bhutan respectively. Large cardamom is grown mainly in South India in Kerala, Karnataka and Tamil Nadu.

Benefits of Black Cardamom:

1. By eating black cardamom you will never get the respiratory disease. If you have any infection in asthma, lungs, then taking black cardamom can be cured. Large cardamom seeds contain components that can help keep the lungs and respiratory tract healthy. You will always be fit by eating it even in winter.
2. This cardamom helps in removing bad and poisonous things from your body. In this way, some substances accumulate in the body, which makes it very important to remove them. In this case, black cardamom is very useful.
3. Often some people complain of stinking mouth. They should chew big cardamom in this problem. Large cardamom contains a sufficient amount of calcium. Apart from this, it also has teeth-relieving properties that are helpful in removing gum infection. The aroma present in large cardamom can also treat halitosis.
4. Black cardamom has been used as a urine enhancer since ancient times. Large cardamom is a natural urine enhancer. This means that the amount of urinary excretion can be increased by using it. In this way, it can easily eject the harmful elements present in your body which can harm you.
5. Apart from this, medicated cardamom also has anti-carcinogenic properties that help in preventing cancerous disease. This is because the regular intake of large cardamom increases the level of antioxidants in the body. Antioxidants play an important role in preventing and destroying free radicals that damage cells.
6. Strong bones require vitamin C and potassium. If there is a deficiency of these nutrients in the body then it can cause problems like osteoporosis. Osteoporosis occurs in older people due to which their bones can become weak. Black cardamom contains all these nutrients that make our bones strong. Black cardamom is beneficial especially for older women who suffer from menopause.
7. Makes hair stronger, hair becomes black, thick and strong with the intake of large cardamom. Hair is nourished due to the elements present in it. Large cardamom makes hair strong. Regularly using large cardamom helps in removing dandruff and other hair problems.
8. Beneficial for patients of blood pressure, Black cardamom is very beneficial for heart patients. This also keeps blood pressure under control. If you consume big cardamom regularly then your heart will be healthy. It also reduces the possibility of blood clotting to a great extent.
9. Grind black cardamom and apply it on the brain and grind its seeds, smell it so that headache is cured.

Side effects of Black cardamom:

1. Persons suffering from stomach gas should not consume it in large amounts. It can cause mouth ulcers if consumed in excess.
2. If you are taking any type of medicines, consult your doctor before consuming black cardamom.
3. Pregnant women should consume it in very small amounts. If you want to consume large cardamom during pregnancy, first contact your doctor.

Storage of black cardamom:

1. Keep cardamom in a tightly sealed container in a cool, dark place. Whole pods will last about a year this way and will begin to lose their flavor thereafter. Ground cardamom seeds have a shelf life of only a few months because the essential oils begin to dissipate as soon as the seeds are ground
2. There are huge benefits of eating big or black cardamom. Big cardamom is often known as "queen of spices". Big cardamom is also called black cardamom, brown cardamom, red cardamom, Nepali cardamom or Bengali cardamom. This has immense benefits. Its seeds have a camphor-like aroma. They are commonly used in salty dishes. They are most common in India. In addition, oil extracted from large cardamom seeds is used in health problems and a variety of beauty products. Also, due to its medicinal properties, black cardamom is used in Ayurveda to overcome various health problems.