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Breakfast Protein Shake Recipe

By: Rajat Kumar | Last Updated: Aug 21, 2018
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Preparation time:5 Minutes

Cooking time:5 Minutes

Servings:1 Persons

Cuisine:World

Course:Fitness

Veg Tag:

Breakfast Protein Shake Recipe

By: Rajat Kumar | Last Updated: August 21, 2018

About Recipe:


If you want to take your protein shake to the next level and have five minutes to spare then whip up these high-performance smoothies to fuel your fitness mission
If you don’t have time for a sit-down breakfast, then this high protein smoothie, which also contains good fats, fibre and a ton of vitamins and minerals, will keep you fully fuelled until lunch. “This fruity breakfast beverage contains cashew nuts and cinnamon, which can help stabilise blood sugar levels and prevent hunger pangs to give you a sustained release of energy all morning”, The yogurt and whey powder increase the protein content, while the pineapple and blueberries are packed with antioxidants and other health boosting compounds.

Ingredients:


Ingredients For Shake:

  • 200g Greek yogurt
  • 50g pineapple
  • 30g blueberries
  • 1 scoop of whey protein isolate
  • A handful of cashew nuts/1 scoop of peanut butter
  • A pinch of cinnamon
  • Water, to taste

Directions/Method:


About ingredients:

Greek yogurt: aka strained yogurt and yogurt cheese is yogurt that has been strained to remove its whey, resulting in a thicker consistency than unstrained yogurt, while preserving yogurt's distinctive, sour taste. Like many types of yogurt, strained yogurt is often made from milk that has been enriched by boiling off some of its water content, or by adding extra butterfat and powdered milk.

Protein: Protein powders come from a variety of sources and are available in several formulations. People use them to increase muscle mass, improve overall body composition and help meet their protein needs. But mainly there are two type of proteins (may be more protein types, I am going to discuss it in upcoming articles).

  • Whey Protein: Whey protein is quickly digested, providing a rapid rise in amino acids that may help increase muscle mass and strength. It may also reduce appetite and promote fat loss.
  • Casein Protein: Casein is a slow-digesting dairy protein that may reduce muscle protein breakdown and promote muscle mass growth and fat loss during calorie restriction.

 

How to make:

  1. Roughly chop the pineapple, and then add it to a food processor with blueberries.
  2. Now add the remaining ingredients and blend it.
  3. Finally your breakfast protein shake ready to drink at morning schedule.

 

Tip of the day:

  1. In this protein shake you will get about 40-45 gm of protein in each serving, so it’s a great source of protein.
  2. Please do not use frozen fruits.
  3. And always make fresh protein every day as it not took so much time to make.
Recipe Reviews
0 Comment(s)
No Data Found..!

About Recipe:


If you want to take your protein shake to the next level and have five minutes to spare then whip up these high-performance smoothies to fuel your fitness mission
If you don’t have time for a sit-down breakfast, then this high protein smoothie, which also contains good fats, fibre and a ton of vitamins and minerals, will keep you fully fuelled until lunch. “This fruity breakfast beverage contains cashew nuts and cinnamon, which can help stabilise blood sugar levels and prevent hunger pangs to give you a sustained release of energy all morning”, The yogurt and whey powder increase the protein content, while the pineapple and blueberries are packed with antioxidants and other health boosting compounds.

Ingredients:


Ingredients For Shake:

  • 200g Greek yogurt
  • 50g pineapple
  • 30g blueberries
  • 1 scoop of whey protein isolate
  • A handful of cashew nuts/1 scoop of peanut butter
  • A pinch of cinnamon
  • Water, to taste

Directions/Method:


About ingredients:

Greek yogurt: aka strained yogurt and yogurt cheese is yogurt that has been strained to remove its whey, resulting in a thicker consistency than unstrained yogurt, while preserving yogurt's distinctive, sour taste. Like many types of yogurt, strained yogurt is often made from milk that has been enriched by boiling off some of its water content, or by adding extra butterfat and powdered milk.

Protein: Protein powders come from a variety of sources and are available in several formulations. People use them to increase muscle mass, improve overall body composition and help meet their protein needs. But mainly there are two type of proteins (may be more protein types, I am going to discuss it in upcoming articles).

  • Whey Protein: Whey protein is quickly digested, providing a rapid rise in amino acids that may help increase muscle mass and strength. It may also reduce appetite and promote fat loss.
  • Casein Protein: Casein is a slow-digesting dairy protein that may reduce muscle protein breakdown and promote muscle mass growth and fat loss during calorie restriction.

 

How to make:

  1. Roughly chop the pineapple, and then add it to a food processor with blueberries.
  2. Now add the remaining ingredients and blend it.
  3. Finally your breakfast protein shake ready to drink at morning schedule.

 

Tip of the day:

  1. In this protein shake you will get about 40-45 gm of protein in each serving, so it’s a great source of protein.
  2. Please do not use frozen fruits.
  3. And always make fresh protein every day as it not took so much time to make.
Recipe Reviews
0 Comment(s)
No Data Found..!

Recipe Nutrition Info: (Per 100 Grams)


Serving Size:300 Ml

Servings Per Recipe:1 Persons


Calories:763 cal

Fat Content:-

Carbohydrate Content:30 gm

Cholesterol Content:-

Fiber Content:-

Protein Content:45 gm

Saturated Fat Content:-

Sodium Content:-

Sugar Content:2 gm

Trans Fat Content:7 gm

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Breakfast Protein Shake Recipe

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