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Butternut Squash Longevity Soup Recipe

By: Prakash Kumar | Last Updated: Oct 19, 2018
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Preparation time:20 Minutes

Cooking time:40 Minutes

Servings:5 Persons

Cuisine:World

Course:Drinks

Veg Tag:

Butternut Squash Longevity Soup Recipe

By: Prakash Kumar | Last Updated: October 19, 2018

About Recipe:


Butternut Squash Longevity Soup Recipe one-pot-wonders are filled with wholesome ingredients and amazing flavors. They are very easy to prepare and will make a satisfying lunch or dinner any time of the year.

Ingredients:


Ingredients:

  • 1 kg butternut squash/pumpkin
  • 1/2 kg sweet potato
  • 3 tablespoon ghee/olive oil
  • 1 tablespoon brown sugar
  • 1 large onion
  • 2 red chillies
  • 3 cloves garlic
  • 1 tablespoon grated fresh ginger
  • 2 tablespoons fresh thyme
  • 1 tablespoon curry powder
  • 1/4 teaspoon ground nutmeg
  • 1 cinnamon stick
  • 6 cups vegetable stock
  • 2 bay leaves
  • 1/2 cup coconut milk
  • salt & pepper to taste

Directions/Method:


1. Cut the butternut squash and sweet potatoes into small cubes, toss it with melted butter, brown sugar, salt and black pepper and spread it onto a greased roasting pan; bake at 180C for 1 hour, or until tender.

2. Saute onion in oil in a large pot until tender, add the chillies, minced garlic and ginger and cook until fragrant.

3. Add the thyme, curry powder, nutmeg, cinnamon stick, and bay leaves, mixing everything thoroughly.

4. When it becomes sticky, stir in the roasted butternut squash and potatoes, and vegetable stock.

5. Bring it to a boil, then reduce the heat, cover, and simmer for 30 minutes, stirring occasionally

6. Remove the soup from the heat and allow to cool for 15 minutes.

7. Puree 1/3 of the soup in a blender then add back to the soup and stir well.

8. Add coconut milk and stir.

9.Your Butternut Squash Longevity Soup Recipe ,Garnished with pumpkin seeds & serve.

 

Recipe Reviews
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About Recipe:


Butternut Squash Longevity Soup Recipe one-pot-wonders are filled with wholesome ingredients and amazing flavors. They are very easy to prepare and will make a satisfying lunch or dinner any time of the year.

Ingredients:


Ingredients:

  • 1 kg butternut squash/pumpkin
  • 1/2 kg sweet potato
  • 3 tablespoon ghee/olive oil
  • 1 tablespoon brown sugar
  • 1 large onion
  • 2 red chillies
  • 3 cloves garlic
  • 1 tablespoon grated fresh ginger
  • 2 tablespoons fresh thyme
  • 1 tablespoon curry powder
  • 1/4 teaspoon ground nutmeg
  • 1 cinnamon stick
  • 6 cups vegetable stock
  • 2 bay leaves
  • 1/2 cup coconut milk
  • salt & pepper to taste

Directions/Method:


1. Cut the butternut squash and sweet potatoes into small cubes, toss it with melted butter, brown sugar, salt and black pepper and spread it onto a greased roasting pan; bake at 180C for 1 hour, or until tender.

2. Saute onion in oil in a large pot until tender, add the chillies, minced garlic and ginger and cook until fragrant.

3. Add the thyme, curry powder, nutmeg, cinnamon stick, and bay leaves, mixing everything thoroughly.

4. When it becomes sticky, stir in the roasted butternut squash and potatoes, and vegetable stock.

5. Bring it to a boil, then reduce the heat, cover, and simmer for 30 minutes, stirring occasionally

6. Remove the soup from the heat and allow to cool for 15 minutes.

7. Puree 1/3 of the soup in a blender then add back to the soup and stir well.

8. Add coconut milk and stir.

9.Your Butternut Squash Longevity Soup Recipe ,Garnished with pumpkin seeds & serve.

 

Recipe Reviews
0 Comment(s)
No Data Found..!

Recipe Nutrition Info: (Per 100 Grams)


Serving Size:1 Cups

Servings Per Recipe:5 Persons


Calories:550 cal

Fat Content:-

Carbohydrate Content:-

Cholesterol Content:-

Fiber Content:-

Protein Content:-

Saturated Fat Content:-

Sodium Content:-

Sugar Content:-

Trans Fat Content:-

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Butternut Squash Longevity Soup Recipe

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