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Home   /   Recipes   /   Snacks   /   Semolina Upma Recipe
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Semolina Upma Recipe

By: Chitra Rani | Last Updated: Nov 25, 2018
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1,169 Views
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Preparation time:5 Minutes

Cooking time:15 Minutes

Servings:4 Persons

Cuisine:Indian

Course:Snacks

Veg Tag:

Semolina Upma Recipe

By: Chitra Rani | Last Updated: November 25, 2018

About Recipe:


Upma is a dish made from semolina/suji. It is a light meal consisting in morning and evening snacks. It contains a great amount of carbohydrate and protein. It is a delicious dish that is eaten in India. It is made with very simple ingredients.

Ingredients:


100gm Semolina/suji

  • 1/2 tsp Turmeric
  • 2 Onion chopped
  • 2 Green chilly chopped
  • 5-6 Curry leaves
  • 1/2 tsp mustard seeds
  • 1 tsp ghee
  • Salt to taste
  • 1 tsp coriander powder
  • Pinch of asafoetida
  • 1 tsp red chilli powder

For Garnishing:

  • Some Curry leaves or Coriander leaves

Directions/Method:


1. Take a pan heat it. Now add one spoon of ghee, add mustard seeds in it wait untill it crackels.

2. Now add asafoetida and then saute some curry leaves ,add chopped onion and green chilli saute it untill the onions turns into golden brown.

3. Now add semolina/ suji in it roast it light brown.

4.  Add spices ( turmeric, salt, coriander powder, green chili, red chilli powder) in it and saute it.

3. In the end, add two bowl of water and cover it to cook for about 5-8 minutes. Till it soaked  water.

4. Your semolina upma recipe is ready.

5. Serve it in a bowl and garnish it with curry leaves or green coriander.

 

 

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About Recipe:


Upma is a dish made from semolina/suji. It is a light meal consisting in morning and evening snacks. It contains a great amount of carbohydrate and protein. It is a delicious dish that is eaten in India. It is made with very simple ingredients.

Ingredients:


100gm Semolina/suji

  • 1/2 tsp Turmeric
  • 2 Onion chopped
  • 2 Green chilly chopped
  • 5-6 Curry leaves
  • 1/2 tsp mustard seeds
  • 1 tsp ghee
  • Salt to taste
  • 1 tsp coriander powder
  • Pinch of asafoetida
  • 1 tsp red chilli powder

For Garnishing:

  • Some Curry leaves or Coriander leaves

Directions/Method:


1. Take a pan heat it. Now add one spoon of ghee, add mustard seeds in it wait untill it crackels.

2. Now add asafoetida and then saute some curry leaves ,add chopped onion and green chilli saute it untill the onions turns into golden brown.

3. Now add semolina/ suji in it roast it light brown.

4.  Add spices ( turmeric, salt, coriander powder, green chili, red chilli powder) in it and saute it.

3. In the end, add two bowl of water and cover it to cook for about 5-8 minutes. Till it soaked  water.

4. Your semolina upma recipe is ready.

5. Serve it in a bowl and garnish it with curry leaves or green coriander.

 

 

Recipe Reviews
0 Comment(s)
No Data Found..!

Recipe Nutrition Info: (Per 100 Grams)


Serving Size:1 Medium Bowl

Servings Per Recipe:4 Persons


Calories:425 cal

Fat Content:-

Carbohydrate Content:80 gm

Cholesterol Content:-

Fiber Content:-

Protein Content:18 gm

Saturated Fat Content:-

Sodium Content:-

Sugar Content:-

Trans Fat Content:-

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Semolina Upma Recipe

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