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Semolina Upma Recipe

By: Chitra Rani | Last Updated: Nov 21, 2019
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Preparation time:5 Minutes

Cooking time:15 Minutes

Servings:4 Persons

Cuisine:Indian

Course:Snacks Recipes

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Semolina Upma Recipe

By: Chitra Rani | Last Updated: November 21, 2019

About Semolina Upma Recipe:


Upma is a dish made from semolina/suji. It is a light meal consisting of morning and evening snacks. It contains a great amount of carbohydrates and protein. It is a delicious dish that is eaten in India. It is made with very simple ingredients. So lets make suji upma step-by-step.

Ingredients Of Semolina Upma Recipe:


Main Ingredients:

  • 100gm semolina/suji
  • 1/2 tsp Turmeric
  • 2 Onion chopped
  • 2 Green chilly chopped
  • 5-6 Curry leaves
  • 1/2 tsp mustard seeds
  • 1 tsp ghee
  • Salt to taste
  • 1 tsp coriander powder
  • Pinch of asafoetida
  • 1 tsp red chilli powder

For Garnishing:

  • Some Curry leaves or Coriander leaves

How To Make Semolina Upma Recipe Directions/Method:


  1. Take a pan heat it. Now add one spoon of ghee, add mustard seeds in it wait until it crackles.
  2. Now add asafoetida and then saute some curry leaves , add chopped onion and green chilli saute it until the onions turn into golden brown.
  3. Now add semolina/ suji in it roast it light brown.
  4.  Add spices ( turmeric, salt, coriander powder, green chili, red chilli powder) in it and saute it.
  5. In the end, add two bowls of water and cover it to cook for about 5-8 minutes. Till it soaked water.
  6. Your semolina upma recipe is ready.
  7. Serve it in a plate and garnish it with curry leaves or green coriander.

 

 

Watch Semolina Upma Recipe Video :

Recipe Reviews
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About Semolina Upma Recipe:


Upma is a dish made from semolina/suji. It is a light meal consisting of morning and evening snacks. It contains a great amount of carbohydrates and protein. It is a delicious dish that is eaten in India. It is made with very simple ingredients. So lets make suji upma step-by-step.

Ingredients Of Semolina Upma Recipe:


Main Ingredients:

  • 100gm semolina/suji
  • 1/2 tsp Turmeric
  • 2 Onion chopped
  • 2 Green chilly chopped
  • 5-6 Curry leaves
  • 1/2 tsp mustard seeds
  • 1 tsp ghee
  • Salt to taste
  • 1 tsp coriander powder
  • Pinch of asafoetida
  • 1 tsp red chilli powder

For Garnishing:

  • Some Curry leaves or Coriander leaves

How To Make Directions/Method:


  1. Take a pan heat it. Now add one spoon of ghee, add mustard seeds in it wait until it crackles.
  2. Now add asafoetida and then saute some curry leaves , add chopped onion and green chilli saute it until the onions turn into golden brown.
  3. Now add semolina/ suji in it roast it light brown.
  4.  Add spices ( turmeric, salt, coriander powder, green chili, red chilli powder) in it and saute it.
  5. In the end, add two bowls of water and cover it to cook for about 5-8 minutes. Till it soaked water.
  6. Your semolina upma recipe is ready.
  7. Serve it in a plate and garnish it with curry leaves or green coriander.

 

 

Watch Semolina Upma Recipe Video :

Recipe Reviews
Comment(s)
No Data Found..!

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Recipe Nutrition Info: (Per 100 Grams)


Serving Size:1 Medium Bowl

Servings Per Recipe:4 Persons


Calories:425 cal

Fat Content:-

Carbohydrate Content:80 gm

Cholesterol Content:-

Fiber Content:-

Protein Content:18 gm

Saturated Fat Content:-

Sodium Content:-

Sugar Content:-

Trans Fat Content:-

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Semolina Upma Recipe

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