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Fat Loss Protein Shake Recipe

By: Rajat Kumar | Last Updated: Oct 19, 2018
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Preparation time:10 Minutes

Cooking time:5 Minutes

Servings:1 Persons

Cuisine:World

Course:Fitness

Veg Tag:

Fat Loss Protein Shake Recipe

By: Rajat Kumar | Last Updated: October 19, 2018

About Recipe:


The key to losing weight is to reduce your calorie intake while still eating enough essential vitamins and nutrients, and drinking plenty of water. Fat Loss Protein Shake Recipe, smoothie is packed with healthy compounds, but it’s also got protein and fibre to keep you feeling full. “Matcha green tea will fire up your metabolism to help encourage fat loss without causing the jitteriness or headaches that can be associated with caffeine heavy drinks promoted as a fat loss aid”.

Matcha is a rich source of antioxidants and polyphenols. It is high in vitamin C, fiber and chlorophyll. One cup of matcha tea has the antioxidant power equivalent to 10 cups of brewed green tea. Matcha has approximately 15 times the amount of antioxidants of pomegranates or blueberries

Where spirulina contains significant amounts of calcium, niacin, potassium, magnesium, B vitamins and iron. It also has essential amino acids (compounds that are the building blocks of proteins). In fact, protein makes up about 60 to 70 percent of Spirulinas dry weight.

Ingredients:


Ingredients (1 Serving):

  • A handful of basil leaves
  • A handful of spinach leaves
  • 1 cucumber, sliced
  • 1 lime, peeled
  • 2 celery sticks, sliced
  • 1 green apple, sliced
  • ¼ tsp matcha green tea powder
  • ¼ tsp spirulina powder
  • 1 scoop vanilla whey protein
  • 4 ice cubes
  • Water, to taste

Directions/Method:


  1. Slice all the fruits and vegetables.
  2. Then transfer all fruits and vegetables to a food processor.
  3. Add the protein, spirulina & green tea powders.
  4. At the end put ice cubes and water.
  5. Blend all the stuff in food processor until convert into smooth protein shake. Now your Fat Loss Protein Shake Recipe is ready.

 

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About Recipe:


The key to losing weight is to reduce your calorie intake while still eating enough essential vitamins and nutrients, and drinking plenty of water. Fat Loss Protein Shake Recipe, smoothie is packed with healthy compounds, but it’s also got protein and fibre to keep you feeling full. “Matcha green tea will fire up your metabolism to help encourage fat loss without causing the jitteriness or headaches that can be associated with caffeine heavy drinks promoted as a fat loss aid”.

Matcha is a rich source of antioxidants and polyphenols. It is high in vitamin C, fiber and chlorophyll. One cup of matcha tea has the antioxidant power equivalent to 10 cups of brewed green tea. Matcha has approximately 15 times the amount of antioxidants of pomegranates or blueberries

Where spirulina contains significant amounts of calcium, niacin, potassium, magnesium, B vitamins and iron. It also has essential amino acids (compounds that are the building blocks of proteins). In fact, protein makes up about 60 to 70 percent of Spirulinas dry weight.

Ingredients:


Ingredients (1 Serving):

  • A handful of basil leaves
  • A handful of spinach leaves
  • 1 cucumber, sliced
  • 1 lime, peeled
  • 2 celery sticks, sliced
  • 1 green apple, sliced
  • ¼ tsp matcha green tea powder
  • ¼ tsp spirulina powder
  • 1 scoop vanilla whey protein
  • 4 ice cubes
  • Water, to taste

Directions/Method:


  1. Slice all the fruits and vegetables.
  2. Then transfer all fruits and vegetables to a food processor.
  3. Add the protein, spirulina & green tea powders.
  4. At the end put ice cubes and water.
  5. Blend all the stuff in food processor until convert into smooth protein shake. Now your Fat Loss Protein Shake Recipe is ready.

 

Recipe Reviews
0 Comment(s)
No Data Found..!

Recipe Nutrition Info: (Per 100 Grams)


Serving Size:1 Glass

Servings Per Recipe:1 Persons


Calories:617 cal

Fat Content:-

Carbohydrate Content:-

Cholesterol Content:-

Fiber Content:-

Protein Content:-

Saturated Fat Content:-

Sodium Content:-

Sugar Content:-

Trans Fat Content:-

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Fat Loss Protein Shake Recipe

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