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Pre-Workout Protein Shake Recipe To Fuel Your Body

By: Rajat Kumar | Last Updated: Aug 21, 2018
2 Likes
992 Views
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Preparation time:2 Minutes

Cooking time:5 Minutes

Servings:1 Persons

Cuisine:World

Course:Fitness

Veg Tag:

Pre-Workout Protein Shake Recipe To Fuel Your Body

By: Rajat Kumar | Last Updated: August 21, 2018

About Recipe:


Pre-workout protein shake is the best way to fuel your body instantly. If you want to have the best workout possible, make sure you give your muscles all the fuel they need to perform to their maximum potential for the duration of the session. That’s what this performance boosting smoothie helps to do, if you drink it an hour before training.

If you want to take your protein shake to the next level and have five minutes to spare then whip up these high performance smoothies to fuel your fitness mission.

The oats provide a steady stream of carbs for fuel while the protein powder will provide the amino acids that prevent too much muscle breakdown and encourage new muscle growth. “The banana in this creamy shake provides plenty of potassium, which helps to support muscle function during exercise, Coconut water is high in other electrolytes to aid hydration and muscle contractions.

Ingredients:


Ingredients (for All Body Type):

  • 200g Greek yogurt
  • 50g pineapple
  • 30g blueberries
  • 1 scoop of whey protein isolate
  • A handful of cashew nuts
  • A pinch of cinnamon
  • Water, to taste
  • ½ a banana
  • A handful of porridge oats
  • 1 scoop vanilla whey protein
  • 1tbsp flaxseeds
  • 330ml coconut water

Directions/Method:


1. Keep all the ingredients in the fridge to make them chill.

2. Put all the ingredients into blender and blend them until smooth, now you pre-workout shake is ready to drink.

3. Sprinkle some desiccated coconut on top and drink immediately.

Recipe Reviews
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About Recipe:


Pre-workout protein shake is the best way to fuel your body instantly. If you want to have the best workout possible, make sure you give your muscles all the fuel they need to perform to their maximum potential for the duration of the session. That’s what this performance boosting smoothie helps to do, if you drink it an hour before training.

If you want to take your protein shake to the next level and have five minutes to spare then whip up these high performance smoothies to fuel your fitness mission.

The oats provide a steady stream of carbs for fuel while the protein powder will provide the amino acids that prevent too much muscle breakdown and encourage new muscle growth. “The banana in this creamy shake provides plenty of potassium, which helps to support muscle function during exercise, Coconut water is high in other electrolytes to aid hydration and muscle contractions.

Ingredients:


Ingredients (for All Body Type):

  • 200g Greek yogurt
  • 50g pineapple
  • 30g blueberries
  • 1 scoop of whey protein isolate
  • A handful of cashew nuts
  • A pinch of cinnamon
  • Water, to taste
  • ½ a banana
  • A handful of porridge oats
  • 1 scoop vanilla whey protein
  • 1tbsp flaxseeds
  • 330ml coconut water

Directions/Method:


1. Keep all the ingredients in the fridge to make them chill.

2. Put all the ingredients into blender and blend them until smooth, now you pre-workout shake is ready to drink.

3. Sprinkle some desiccated coconut on top and drink immediately.

Recipe Reviews
0 Comment(s)
No Data Found..!

Recipe Nutrition Info: (Per 100 Grams)


Serving Size:Approx 1.5 Glass

Servings Per Recipe:1 Persons


Calories:450 cal

Fat Content:-

Carbohydrate Content:70 gm

Cholesterol Content:-

Fiber Content:-

Protein Content:55 gm

Saturated Fat Content:-

Sodium Content:-

Sugar Content:-

Trans Fat Content:-

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Pre-Workout Protein Shake Recipe To Fuel Your Body

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