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Muscle Building Protein Shake Recipe

By: Rajat Kumar | Last Updated: Sep 02, 2018
1 Likes
221 Views
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Preparation time:5 Minutes

Cooking time:0 Minutes

Servings:1 Persons

Cuisine:World

Course:Fitness

Veg Tag:

Muscle Building Protein Shake Recipe

By: Rajat Kumar | Last Updated: September 02, 2018

About Recipe:


Muscle Building Protein Shake Recipe is Aiming to build muscle mass? Then you need to be eating more of the right kind of calories from carbs, fats and protein, which will give your body the energy surplus it needs to add size faster.

Upping your calorie intake with healthy ingredients is crucial if you’re trying to add size, which is why this smoothie features nutritious and calorie dense ingredients like dark chocolate and coconut milk – as well as a good serving of fast acting whey protein.

Ingredients:


Ingredients (serving 1):

  • 20 gm dark chocolate (85% cocoa)
  • 100 ml coconut milk
  • 25 gm scoop whey protein isolate
  • Pinch of cinnamon
  • 1 banana
  • 50 gm porridge oats

Directions/Method:


 

  • Soak your oats in 100ml of water for five to ten minutes,
  • Then mix them with the additional ingredients
  • Finally blend all ingredients in a processor until smooth.
  • Here we go your Muscle Building Protein Shake Recipe is ready. Take it with some ice cube.
Recipe Reviews
0 Comment(s)
No Data Found..!

About Recipe:


Muscle Building Protein Shake Recipe is Aiming to build muscle mass? Then you need to be eating more of the right kind of calories from carbs, fats and protein, which will give your body the energy surplus it needs to add size faster.

Upping your calorie intake with healthy ingredients is crucial if you’re trying to add size, which is why this smoothie features nutritious and calorie dense ingredients like dark chocolate and coconut milk – as well as a good serving of fast acting whey protein.

Ingredients:


Ingredients (serving 1):

  • 20 gm dark chocolate (85% cocoa)
  • 100 ml coconut milk
  • 25 gm scoop whey protein isolate
  • Pinch of cinnamon
  • 1 banana
  • 50 gm porridge oats

Directions/Method:


 

  • Soak your oats in 100ml of water for five to ten minutes,
  • Then mix them with the additional ingredients
  • Finally blend all ingredients in a processor until smooth.
  • Here we go your Muscle Building Protein Shake Recipe is ready. Take it with some ice cube.
Recipe Reviews
0 Comment(s)
No Data Found..!

Recipe Nutrition Info: (Per 100 Grams)


Serving Size:1 Glass

Servings Per Recipe:1 Persons


Calories:528 cal

Fat Content:-

Carbohydrate Content:74 gm

Cholesterol Content:-

Fiber Content:-

Protein Content:33 gm

Saturated Fat Content:-

Sodium Content:-

Sugar Content:-

Trans Fat Content:-

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Muscle Building Protein Shake Recipe

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