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Recovery Protein Shake To Repair Body Muscle Recipe

By: Rajat Kumar | Last Updated: Oct 19, 2018
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Preparation time:10 Minutes

Cooking time:5 Minutes

Servings:1 Persons

Cuisine:World

Course:Fitness

Veg Tag:

Recovery Protein Shake To Repair Body Muscle Recipe

By: Rajat Kumar | Last Updated: October 19, 2018

About Recipe:


After a hard training session your body is crying out for high quality protein to repair damaged muscle tissue so it can grow back bigger and stronger. But your body needs more than just protein to recover quickly. “In addition to plenty of muscle building protein, this citrusy and refreshing smoothie also contains vitamin A rich carrots to help support your immune system which can be weakened by long and intense training”. It’s good for: Immunity, energy.

About cashew nut milk: Most of the calories, fat, fiber, protein, vitamins, and minerals are left in the pulp. About cashew milk: There are ups and downs. ... A cup contains 50% of your daily Vitamin E needs (thats even more than almond milk), which is good for your skin and helps protect against sun damage.

So I am going to tell you the Recovery Protein Shake to Repair Body Muscle Recipe & make your muscle stronger. So let’s get start with shake ingredients.

Ingredients:


Ingredients (serves 1)

  • ½ a carrot
  • ½ an orange
  • ¼ of a cantaloupe melon
  • 1 scoop whey protein powder
  • 125ml cashew nut milk
  • 50ml water
  • A handful of ice

Directions/Method:


To make:

  1. Peel and slice the carrot, put them aside for a while.
  2. Now peel and chop all the remaining fruit.
  3. Then add carrot slice to the blender with the remaining ingredients and blitz until smooth.  Your Recovery Protein Shake to Repair Body Muscle Recipe is ready.
  4. Add some cube of ice and serve it.
Recipe Reviews
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About Recipe:


After a hard training session your body is crying out for high quality protein to repair damaged muscle tissue so it can grow back bigger and stronger. But your body needs more than just protein to recover quickly. “In addition to plenty of muscle building protein, this citrusy and refreshing smoothie also contains vitamin A rich carrots to help support your immune system which can be weakened by long and intense training”. It’s good for: Immunity, energy.

About cashew nut milk: Most of the calories, fat, fiber, protein, vitamins, and minerals are left in the pulp. About cashew milk: There are ups and downs. ... A cup contains 50% of your daily Vitamin E needs (thats even more than almond milk), which is good for your skin and helps protect against sun damage.

So I am going to tell you the Recovery Protein Shake to Repair Body Muscle Recipe & make your muscle stronger. So let’s get start with shake ingredients.

Ingredients:


Ingredients (serves 1)

  • ½ a carrot
  • ½ an orange
  • ¼ of a cantaloupe melon
  • 1 scoop whey protein powder
  • 125ml cashew nut milk
  • 50ml water
  • A handful of ice

Directions/Method:


To make:

  1. Peel and slice the carrot, put them aside for a while.
  2. Now peel and chop all the remaining fruit.
  3. Then add carrot slice to the blender with the remaining ingredients and blitz until smooth.  Your Recovery Protein Shake to Repair Body Muscle Recipe is ready.
  4. Add some cube of ice and serve it.
Recipe Reviews
0 Comment(s)
No Data Found..!

Recipe Nutrition Info: (Per 100 Grams)


Serving Size:1 Glass

Servings Per Recipe:1 Persons


Calories:280 cal

Fat Content:2 gm

Carbohydrate Content:33 gm

Cholesterol Content:-

Fiber Content:-

Protein Content:30 gm

Saturated Fat Content:-

Sodium Content:-

Sugar Content:1 gm

Trans Fat Content:-

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