Home About us
Food Recipes
Vegetarian Recipes Non-Vegetarian Recipes Festivals Recipes Health & Fitness Recipes Fast (व्रत) Recipes Drinks & Soups Recipes Snacks Recipes Desserts Recipes Kids Recipes Party Recipes Picnic Recipes Pickles & Sauce Recipes Salad Recipes
Health & Fitness
Home Remedies Health & Beauty Tips Yoga Training & Poses Fitness & Nutrition Tips Weight Training & Exercises Health News Ingredient Benefits Vegetables and Fruits
Contact us
System Access
  Sign in/Sign up




Recovery Protein Shake To Repair Body Muscle Recipe

By: Rajat Kumar | Last Updated: Oct 19, 2018
Likes
Views
Comments

Preparation time:10 Minutes

Cooking time:5 Minutes

Servings:1 Persons

Cuisine:World

Course:Health & Fitness Recipes

Veg Tag:

Download the VittoBox app now

Get it on Google Play

Recovery Protein Shake To Repair Body Muscle Recipe

By: Rajat Kumar | Last Updated: October 19, 2018

About Recovery Protein Shake To Repair Body Muscle Recipe:


After a hard training session your body is crying out for high quality protein to repair damaged muscle tissue so it can grow back bigger and stronger. But your body needs more than just protein to recover quickly. “In addition to plenty of muscle building protein, this citrusy and refreshing smoothie also contains vitamin A rich carrots to help support your immune system which can be weakened by long and intense training”. It’s good for: Immunity, energy.

About cashew nut milk: Most of the calories, fat, fiber, protein, vitamins, and minerals are left in the pulp. About cashew milk: There are ups and downs. ... A cup contains 50% of your daily Vitamin E needs (thats even more than almond milk), which is good for your skin and helps protect against sun damage.

So I am going to tell you the Recovery Protein Shake to Repair Body Muscle Recipe & make your muscle stronger. So let’s get start with shake ingredients.

Ingredients Of Recovery Protein Shake To Repair Body Muscle Recipe:


Ingredients (serves 1)

  • ½ a carrot
  • ½ an orange
  • ¼ of a cantaloupe melon
  • 1 scoop whey protein powder
  • 125ml cashew nut milk
  • 50ml water
  • A handful of ice

How To Make Recovery Protein Shake To Repair Body Muscle Recipe Directions/Method:


To make:

  1. Peel and slice the carrot, put them aside for a while.
  2. Now peel and chop all the remaining fruit.
  3. Then add carrot slice to the blender with the remaining ingredients and blitz until smooth.  Your Recovery Protein Shake to Repair Body Muscle Recipe is ready.
  4. Add some cube of ice and serve it.

Watch Recovery Protein Shake To Repair Body Muscle Recipe Video :

Recipe Reviews
Comment(s)
No Data Found..!

About Recovery Protein Shake To Repair Body Muscle Recipe:


After a hard training session your body is crying out for high quality protein to repair damaged muscle tissue so it can grow back bigger and stronger. But your body needs more than just protein to recover quickly. “In addition to plenty of muscle building protein, this citrusy and refreshing smoothie also contains vitamin A rich carrots to help support your immune system which can be weakened by long and intense training”. It’s good for: Immunity, energy.

About cashew nut milk: Most of the calories, fat, fiber, protein, vitamins, and minerals are left in the pulp. About cashew milk: There are ups and downs. ... A cup contains 50% of your daily Vitamin E needs (thats even more than almond milk), which is good for your skin and helps protect against sun damage.

So I am going to tell you the Recovery Protein Shake to Repair Body Muscle Recipe & make your muscle stronger. So let’s get start with shake ingredients.

Ingredients Of Recovery Protein Shake To Repair Body Muscle Recipe:


Ingredients (serves 1)

  • ½ a carrot
  • ½ an orange
  • ¼ of a cantaloupe melon
  • 1 scoop whey protein powder
  • 125ml cashew nut milk
  • 50ml water
  • A handful of ice

How To Make Directions/Method:


To make:

  1. Peel and slice the carrot, put them aside for a while.
  2. Now peel and chop all the remaining fruit.
  3. Then add carrot slice to the blender with the remaining ingredients and blitz until smooth.  Your Recovery Protein Shake to Repair Body Muscle Recipe is ready.
  4. Add some cube of ice and serve it.

Watch Recovery Protein Shake To Repair Body Muscle Recipe Video :

Recipe Reviews
Comment(s)
No Data Found..!

Share Recipe on Social Network:


Recipe Nutrition Info: (Per 100 Grams)


Serving Size:1 Glass

Servings Per Recipe:1 Persons


Calories:280 cal

Fat Content:2 gm

Carbohydrate Content:33 gm

Cholesterol Content:-

Fiber Content:-

Protein Content:30 gm

Saturated Fat Content:-

Sodium Content:-

Sugar Content:1 gm

Trans Fat Content:-

×
Recovery Protein Shake To Repair Body Muscle Recipe

Login To Account:


×

Write Comment/Review

Select Your Rating:
(Maximum 5000 characters)
Follow us on social media